Common back problems
| Problem | Typical symptoms |
|---|---|
| Lower back pain | Pain in the lower back, often when sitting, bending or after a long day |
| Herniated disc | Back pain radiating into the leg, sometimes with tingling or weakness |
| Lumbago or sudden stiffness | Sudden, sharp pain that makes movement difficult |
| Pain between the shoulder blades | Stiffness, often associated with screen work and stress |
| Chronic back pain | Pain lasting longer than three months or recurring repeatedly |
Osteopathy for a herniated disc
With a herniated disc, part of an intervertebral disc presses on a nerve root. Many herniated discs improve without surgery. Osteopathy can relieve strain on the surrounding joints and muscles, helping to reduce nerve irritation.
Simon uses gentle, adapted techniques and works with your doctor when needed.
What does treatment involve?
Assessment
Assessment of movement in the vertebrae, pelvis and hips, muscle tension and neurological function.
Treatment
Joint mobilisation, manipulation where appropriate, muscle and fascia treatment, and possibly Winback or Dynamic Tape.
Prevention
Exercises, postural advice and a plan to help prevent recurrence.
What you can do yourself
- Keep moving gently; complete bed rest slows recovery
- Regularly alternate sitting with standing and walking
- Use warmth to ease muscle tension
- Increase your activity levels gradually
Frequently asked questions
Can an osteopath help with acute back pain?
Yes. The sooner sudden stiffness is treated, the more smoothly recovery usually progresses.
Can I see an osteopath with a herniated disc?
Yes, using adapted techniques. If you have warning signs such as weakness or problems passing urine, see a doctor first.
More about fees and getting here on Practical info, all techniques on Treatments.