What is sports osteopathy?
Sports osteopathy applies osteopathy to people who take part in sport. As well as examining the painful area, Simon assesses how your body moves as a chain: foot, knee, hip, pelvis, back and shoulder. Restricted hip movement, for example, can contribute to a persistent knee injury.
The aim is not just to become pain-free, but also to tolerate physical loading again and prevent recurrence.
Common sports injuries
| Sport | Typical problems |
|---|---|
| Running | Runner's knee, shin pain, Achilles tendon and hamstring problems |
| Football | Groin pain, ankle sprains, hamstring injuries and pelvic pain |
| Cycling | Lower back pain, neck pain and knee problems |
| Padel and tennis | Tennis elbow, shoulder problems and calf injuries |
| Fitness and CrossFit | Shoulder and back problems, overuse injuries |
How does Simon approach treatment?
Movement chain assessment
Movement tests and sport-specific tests show where your body is struggling to manage load.
Manual treatment
Joint mobilisation, muscle and fascia treatment, and manipulation where needed.
Support with Winback and Dynamic Tape
Winback supports tissue recovery; Dynamic Tape helps you keep moving in a controlled way.
Returning to your sport
You receive a gradual return-to-sport plan and exercises to increase your training load safely.
When should you see a sports osteopath?
- An injury that does not improve after a few weeks of rest
- Recurring symptoms in the same area
- Stiffness or reduced performance without a clear cause
- After surgery or a long-term injury, to complement your rehabilitation
Frequently asked questions
Do I need to stop exercising?
Usually not completely. Simon works with you to determine what level of activity is appropriate for you now.
Can you work with my club's physiotherapist?
Yes. Liaison and a short report can always be arranged.
How many sessions will I need?
That depends on the injury. After your first treatment, Simon will explain what is realistic.
More about fees and getting here on Practical info, all techniques on Treatments.