What is Dynamic Tape?
Unlike conventional kinesiology tape, Dynamic Tape is much more elastic and stretches in every direction. It acts like an extra spring, absorbing some of the load on muscles and tendons without restricting movement.
Dynamic Tape compared with other tapes
| Feature | Dynamic Tape | Kinesiology tape | Rigid sports tape |
|---|---|---|---|
| Elasticity | Very high, in all directions | Limited | None |
| Purpose | Absorb load | Skin stimulation, swelling management | Stabilise a joint |
| Movement | Full movement possible | Full movement possible | Restricted |
When does Simon use Dynamic Tape?
For athletes
To help you continue training while recovering from an injury, or to reduce the load on an overworked tendon.
For acute pain
With sudden lower back pain or a stiff neck, tape helps you move more comfortably during the first few days.
For sudden restricted movement
After osteopathic treatment for sudden stiffness, tape supports the body to help prevent tension from returning straight away.
Practical tips
- The tape usually stays in place for 3 to 5 days
- You can shower and exercise while wearing the tape
- Remove the tape if you experience itching or skin irritation
Frequently asked questions
Can I apply the tape myself?
Where appropriate, Simon shows you how to repeat simple applications yourself.
Is taping a treatment on its own?
Tape provides support; the main treatment is manual. They work best together.
More about fees and getting here on Practical info, all techniques on Treatments.